46 days of yoga. Day 6 | to move and awaken

Much of the afternoon today I was preparing for this weekends teacher training. We are almost finished with the first program which focuses on deepening practice. So for my practice, I did the sequence I am going to teach tonight. It ended with a chorus of, “mama all done” and “mama’s eyes closed. Mama open eyes” poke face poke face. Here’s what we did:
supine breathing
supine twist
kapalabhati pranayama
childs pose-plank-cobra flow
plank kapalabhati
anjaneyasana - parsvottanasana
plank kapalabhati
bhujangasana - AMS - Navasana low with kapalabhati x3
vira II
goddess stance
prasarita padottanasana w/arms interlaced behind
skandasana R- twist lunge R - skandasana L - twist lunge L
donkey kicks
salabhasana
eka pada bhekasana
eprk prep upright
eprk prep thigh stretch
ninja warrior at wall w/backbend
AMS
Urdhva D
supine twist
janu sirsasana
agni stambasana
nadi shodana
savasana